Need help building larger biceps? Try this exercise everyday to help the process; Close-Grip-Chin-Ups are a great way to help build your muscles. Biceps are the secondary muscle during the chin up exercise, except you’re using such a large amount of weight during the process. For example, I am 155lbs, the max I can curl standing up is 50lbs. That puts me at a 100lbs max for my curl. Now when I do a normal chin up, I’m now putting an extra 55lbs of stress on my biceps as I’m pulling my body up. It’s a great way to help getting that extra push you need to get those biceps to bulge!
Tuesday, June 15, 2010
Bigger Biceps
BY ROBERT ESSIG
Need help building larger biceps? Try this exercise everyday to help the process; Close-Grip-Chin-Ups are a great way to help build your muscles. Biceps are the secondary muscle during the chin up exercise, except you’re using such a large amount of weight during the process. For example, I am 155lbs, the max I can curl standing up is 50lbs. That puts me at a 100lbs max for my curl. Now when I do a normal chin up, I’m now putting an extra 55lbs of stress on my biceps as I’m pulling my body up. It’s a great way to help getting that extra push you need to get those biceps to bulge!
Need help building larger biceps? Try this exercise everyday to help the process; Close-Grip-Chin-Ups are a great way to help build your muscles. Biceps are the secondary muscle during the chin up exercise, except you’re using such a large amount of weight during the process. For example, I am 155lbs, the max I can curl standing up is 50lbs. That puts me at a 100lbs max for my curl. Now when I do a normal chin up, I’m now putting an extra 55lbs of stress on my biceps as I’m pulling my body up. It’s a great way to help getting that extra push you need to get those biceps to bulge!
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