Before using a new machine at the gym, it’s not only important to adjust the weight before you begin the exercise. Before you start the motion, you must do some preparations. Like you would adjust your mirrors in your car before you drive –among other things, you need to reposition the seat you’re about to use. The person who used it last adjusted it according to their body type and height. You could do the exercise incorrectly or worse, seriously injure yourself by jumping right on and starting immediately. So don’t forget- adjust the weight, adjust the seat.
- Your Style Guy
YourStyleGuy.com
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