At The Gym: Steel Or Flubber

BY ROBERT ESSIG
After reading an article in a recent men's health magazine, (according to women) abs are one of the sexiest muscles on a man's body. That's next to a bulging biceps and a strong thick back. Need help with that stubborn part of your body? Start with your upper abs and do medium weight high reps and use a few different machines. After you get that burning feeling, then start working on your lower abs. Having your upper abs tired during these workouts will help you put a larger amount of stress on your lower abs. Also make sure you always exhale hard at the end of the rep to force a little more stress on your abs. Research shows women love a stomach they can do their laundry on so get to the gym and build your own set of wash board abs!